Exercise:
Just 30 minutes of brisk walking a day can decrease your blood pressure.
Eat more apples:
The fiber, potassium, Vitamin A and Vitamin C can help reduce blood pressure.
Cut back on salt:
Read labels and look for low sodium versions of foods, or avoid processed food all together.
Eat more dark chocolate:
According to studies, this actually helps!
Reduce noise:
Noise can sub-consciously make us stressed and can cause a raise in blood pressure. Loud noises even when sleeping can cause a spike in blood pressure, so make sure you don't sleep with the TV on or with the windows open if you live in an urban neighborhood.
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