How to sleep better
Turn off the computers and TV - the light can prevent you from falling asleep.
Go to bed at the same time every day otherwise your sleep/wake cycle can get out of sync.
Avoid coffee and chocolate after noon. If you need a pick-me-up in the afternoon, chew a piece of mint gum, or have a snack with protein such as celery and peanut butter.
Need a late night snack? Try turkey because is has tryptophan, an amino acid that helps your body relax and go to sleep. Whole grains are also a good bedtime snack to help you sleep because it keeps your blood pressure steady.
Take some time for yourself. Take a hot bath, listen to calm music or any thing that decreases stress and makes you feel relaxed.
Avoid to-dos right before bed. A bunch of unfinished tasks will make you feel anxious and send your mind racing, which will make it more difficult to sleep.
Exercise at least 20 minutes a day. Don't exercise too late or it will actually make it more difficult to fall asleep.
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