Affirmations can help you to improve your life. However, we tend to unintentionally say negative affirmations every day. If you tell yourself you can't do it, or say things like "I'm lazy" it only makes it worse because subconscious mind accepts what you said as true. Positive affirmations help your conscious and subconscious mind to help transform your habits in order to make what you say come true. Throughout the rest of the day, try to keep any negative thoughts out of your mind because they can negate the positive affirmations.
Here are some tips for doing affirmations:
Keep it in the present tense. Don't say "I'm going to be wealthy" so something believable but also in the present tense like "wealth is coming to me more and more".
Visualize whenever possible. If one of your affirmations is I weigh 140 pounds, imagine stepping on the scale and seeing that number or visualize yourself looking into a mirror and seeing the slender version of you.
Don't include negative words such as "Don't, No, or Not". Your subconscious don't understand negative, so if you say "I am not broke" all your subconscious hears is "BROKE".
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