Do you ever feel like your goals are too far away to reach? It's the little things that are done over time that lead to success. For example, if you start lifting light weights (choose a weight you can handle that is bit of the challenge, but not one you can barely lift) for just for few minutes a day or even a few times a week, you'll eventually see results. Gradually you'll start to see some positive changes in your physique and you can will probably gain strength. But it won't happen over night. But, goals can be reached if you work on them consistently and patiently.
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